We grow up in families void of affirmation , encouragement , and respect – the building blocks to self-confidence .
我们成长的家庭中缺乏肯定，鼓励，尊重成为我们建立自信的阻力。
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An example of a good affirmation would be "I have all I need and I am thankful ", or "I love myself unconditionally ".
一句好的“肯定的话”可以是“我有我需要的一切，我很感激”或“我要无条件地爱自己”
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"In a time where there is so much mendacity and prevarication , a simple affirmation such as 'yes ' doesn't quite cut it anymore , " he says.
他说：“在一个充斥着谎言和搪塞的时期，如‘是’这样的一个简单确认不够了。
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